What Being Sober Really Feels Like FHE Health

I kept a notebook and pen beside my bed in case I woke up in the middle of the night with a brilliant song lyric or poem. That being said, drinking FOMO is real and must be dealt with. Sometimes admitting the truth to yourself is the first step. So many people quit drinking and end up walking around in a dopamine deficit state, struggling to find joy in anything.

Spending mental energy on things you cannot possibly know is useless. Every time you (or I) do that, we choose to suffer. It sounds like a weird thing to be afraid of, but it’s very real. If all of your friends abuse alcohol and/or your spouse abuses alcohol, it makes a lot of sense to fear what will happen next. Here are some common fears in sobriety and what you can do to manage them. Plus, you might meet some cool people, and that’s always a double win.

Why Am I Scared of Being Sober?

What did you enjoy doing before drinking came around and took over your social life? If you must dig WAY back into childhood https://ecosoberhouse.com/ for this answer, then do that. When I quit drinking, I was lucky to have a spouse that supported my decision.

If you are afraid of being sober, the first step in overcoming that fear is stepping outside of your comfort zone and doing something that you don’t necessarily want to do. If you are ready to begin your sobriety journey, Evoke Wellness is available to help. We understand how scary it can be to commit to long-term sobriety, especially if you have never been sober before and you have no idea what to expect. The good news is that the majority of our staff members have been exactly where you are now, and they know exactly what you are going through. To begin your journey of sobriety or to learn more about what exactly that journey entails, pick up the phone and give us a call today. Beyond the absence of substances, sobriety implies a profound shift in one’s mindset, attitudes, and behaviors.

Delirium Tremens: Risk Factors and Treatment for DTs

If you haven’t felt what sobriety feels like, you can. It’s never too late to start feeling better, by stepping into that happier future and discovering and falling in love with the happy, whole, successful, more connected person you are when sober. The promise of sobriety is that “the way I feel stone-cold sober, even on my worst days ever … I would never trade to feel the effects of a drug and drink again,” our alumna said. She said anyone can have the same experience being sober. If you find it difficult to make new, sober friends, try joining a support group. The first thing is that sobriety can be a really hard thing to face for a lot of addicts.

We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare providers. For many people who don’t have healthy relationships with themselves, substance misuse can be a way to mask that discomfort. Then, they don’t have to learn how to love themselves because they’re covering their feelings rather than dealing with them. When you live a sober life, you can get to know yourself and feel comfortable in your own skin.

How To Forgive Yourself for Drunken Mistakes

By understanding what “sober” truly means, we can shed light on the journey to recovery and support those seeking a life free from addiction. You will notice the difference between the fair-weather friends–the ones who have been there for the drugs or alcohol and the people fear of being sober who are your true friends. They will leave to keep taking drugs or alcohol (who will stay with you and support you through your decision to get sober). This way, it is clear that even if you do not succeed at first, giving sobriety a try is the best thing to do.