Over the next few weeks, we’ll touch on some of the most profound causes of fear in people facing addiction. We’ll also provide specific steps https://ecosoberhouse.com/article/blood-thinners-and-alcohol-risks-and-side-effects/ to take when your heart starts racing and your mind starts wandering. Because they think they’ll hate it, many people don’t want to get clean.
Staying busy is a great way to stave off boredom and create space for healing the parts of your brain that took a walloping from drinking. It’s particularly therapeutic to find something to do with your hands. Now that you know the chemical reason for your boredom, let’s explore additional factors that might be contributing to these feelings. Dopamine is another neurotransmitter that is responsible for feelings of pleasure and happiness.
A Comprehensive List On Why You May Fear Getting Sober (And Advice On How To Overcome It!)
It’s why nothing seems fun or exciting, and you struggle to motivate yourself to have a good time. Think about how you will navigate situations where you might feel pressured to drink. The movement has encouraged more sober-focused events such as yoga retreats, meditation sessions, book clubs, online communities, and non-alcoholic dinner parties.
And, when going to rehab demands stepping back from your life for a temporary period of time in order to focus on getting well, recovery can seem more like regression than moving forward. Fear in recovery isn’t something you can avoid, but it is something you can overcome and work through every day in your journey towards recovery. No matter who you are or what your biggest worries are, you can learn to recognize, seek help, and get through the obstacle of fear. In this series, we’ll talk about not just what fear is, but also how to overcome each type.
Achieve lasting recovery
From tailgating at sporting events and celebrating weddings to attending happy hours and networking events, we celebrate many of life’s greatest events with champagne, wine, beer, and cocktails. Sober curious is a term that means questioning fear of being sober your relationship with alcohol and thinking about trying sobriety, even if you are not ready to commit to it. Our team can help you determine if your addiction treatment at Evoke Wellness could be at little to no-cost to you.
Many people drink and do drugs precisely because they don’t like who they are and want to dull the sensation of their shame, self-loathing—even self-hatred. The prospect of being without the one thing that relieves their sense of low self-esteem and lack of self-love can be very scary. Because they might lose their friends, many people are afraid of getting sober. After getting sober, some of your friends will leave. People who are your friends, not just when you drink and do drugs with them, become true friends that are always by your side–not just fair-weather friends or party friends. We hear a lot about practicing mindfulness, not just in the recovery community but in mental health in general.
How Do You Become Sober?
They’ll have to feel emotions again without numbing them with drink or drug and maneuver their way through tricky family and relationship dynamics. Addiction can be a way to avoid the things we don’t want to deal with. Sobriety means having to face uncomfortable truths about ourselves and others and having to stand up and be who we are. We may have to face all kinds of adversities and personal challenges while we come clean.
- You might be a little bored at first, but with time, you’ll discover new and more fulfilling things to do with your time.
- Even after being in recovery for a while, you may not be delighted with the changes you have made.4 In fact you may realize you don’t like being sober.
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The mind clears, there is more peace, more clarity and a better ability to function. All of which are just some of the many reasons why being sober far outweighs being addicted to drugs or alcohol. Every person faces fear at various times in their lives. The type of response we have to situations differs from one person to the next. It is quite common for some to worry significantly about a therapy session while others worry about not opening up.